Build both. Then choose which one leads. Nothing goes backwards.
Your priorityThe other, maintained
01
Baseline · Week 1
We map your starting point and set your goals.
We get crystal clear on where your strength, endurance and nutrition are at, so you know exactly where you're starting and the steps to reach your goals.
02
Foundation · Weeks 1 to 4
Build your base and nail your technique.
Strength and running built together. Video feedback on your lifts, fuelling targets for performance and body composition, and run targets dialled in for you.
03
Build · Weeks 5 to 8
Your priority leads. The other holds.
Your weekly progress review adjusts your training and food, and addresses any and all roadblocks, so nothing slides backwards.
04
Peak · Weeks 9 to 12
Peak for Test Day.
Sharpen up, manage fatigue, then retest everything. New PBs. New photos. Proof.
Week 12 + beyond
We review your results, reassess your goals and map out your next block. You're never left on your own.
Custom programming, nutrition, weekly progress reviews and direct messaging, all in one app.
For over a decade I chased brute strength, achieving a 300kg squat and competing alongside the world's strongest powerlifters.
But a few hundred metres of running and I was cooked. Strong, but not the athlete I wanted to be.
So I spent five years solving the Lift + Run equation, learning from and working with some of the world's best strength and endurance coaches.
It's how I became one of the few people to squat 300kg and run a marathon in the same lifetime.
I'm certainly not genetically gifted. There were plenty of failures and hard lessons along the way. I went through them so you don't have to.
Now I coach everyday people and elite athletes through the same method.
Don't Take My Word For It
In just 12 weeks, I lost 28kg of fat, dramatically increased my strength, and built up to running 15km. His expertise is second to none. If you’re sitting on the fence, I’m proof it’s worth going all in.
— Greg
I came to Jacko with several goals, like hitting strength PBs and running my first marathon. We simultaneously smashed both! I couldn’t recommend him enough!
— Jordan
After my first baby, I struggled to get my body back. Now, in my 40s, I’m stronger, leaner, and fitter than I was in my 20s! I can’t recommend Jacko highly enough
— Candice
When I first started with Jacko, I was a skinny, unhealthy 70kg guy. I could barely bench 60kg. Fast forward, and I’m now a lean 90kg, and benching over 140kg.
— Jed
Since working with Jacko, I have since lost close to 20 kg, my strength gains have been incredible, and I have seen overall improvements mentally.
— Jesse
I've built serious strength and endurance and gained over 8kg of lean muscle since working with Jacko. The transformation has been unreal
— Zac
I’ve lost weight and feel more confident in my skin than ever before. Jacko is personable, brings great energy, and truly knows how to get results fast.
Complete beginners through to advanced lifters and runners. If you're ready to put in the work, your plan is built around your starting point and your goals.
How many days a week do I need, and do I need a gym?
Most plans are built around 4 to 5 sessions a week, tailored to your schedule. A commercial gym, a home gym or a mix all work. Your plan is built around your setup.
Will running kill my strength gains?
Not when it's programmed properly. That's exactly what the Lift + Run Method is built for. We build both together, then your priority leads while the other is maintained.
Why not just use a free program or app?
A program tells you what to do. Coaching makes sure it works for you. Your training, nutrition and weekly progress reviews are all tailored to you and adjusted as you go.
What if I can't stick to the plan perfectly?
Life happens. Your weekly progress review adjusts your plan so you keep moving forward, even in a messy week.
Do I need to track calories or macros?
It helps get the best results, but we meet you where you're at and build the habit with you over time.
I'm training for a race or event. Can this work?
Yes. Tell us your event and date, and we'll program to have you peaking for it.
What happens after the 12 weeks?
We review your results, reassess your goals and map out your next block. Most clients roll straight into their next target.
Now it's your turn
Get stronger. Run better. Build the body to match.
