Learn the Lift + Run Method designed by an elite strength coach and proven on 500+ everyday athletes to build strength, speed, and durable performance—without burnout.
I spent over a decade chasing strength at the highest level, hitting a 300kg squat, a 750kg total, and competing among the strongest lifters in the country. But even at my peak, something felt off. I was strong, but I wasn’t the athlete I wanted to be.
In 2019, while preparing for another powerlifting meet, I finally faced the truth. I could lift big numbers, but I couldn’t run, move or perform the way I knew I should. So I started running. Not well. Not gracefully. But obsessively, the same way I approached strength.
Over the next five years, I cracked the code most runners and lifters never figure out: how to build strength, speed and durability at the same time without burning out.
Since then, I’ve helped more than 500 everyday athletes do the same, from podium-level strength athletes to first-time runners hitting personal bests.
That’s how the Lift + Run Method was born. A clear, proven system for becoming the strongest and fastest version of yourself without sacrificing either.
When I first started with Jacko, I was a skinny, unhealthy 70kg guy. I could barely bench 60kg. Fast forward, and I’m now a lean 90kg, and benching over 140kg.
— Jed
I can't thank Jacko enough for his support and expertise to rebuild my strength after injury. Having him in my corner is the best thing for my powerlifting journey.
— Lyds
I came to Jacko with several goals, like hitting strength PBs and running my first half marathon. We simultaneously smashed both! I couldn’t recommend him enough!
— Jordan
I have built crazy strength and gained over 8kg of lean muscle since working with Jacko. The transformation has been crazy.
— Zac
I’ve lost weight and feel more confident in my skin than ever before. Jacko is personable, brings great energy, and truly knows how to get results fast.
— Emma
Since working with Jacko, I have since lost close to 20 kg, my strength gains have been incredible, and I have seen overall improvements mentally.
— Jesse
After my first baby, I struggled to get my body back. Now, in my 40s, I’m stronger, leaner, and fitter than I was in my 20s! I can’t recommend Jacko highly enough
— Candice
Training with Jacko has led to strength gains that have surprised both of us. The training programs have been designed specifically for my own ability and goals.
— Jodie
Jacko has coached me to multiple wins in powerlifting and strongwoman. Thanks to him, my training and mindset has improved dramatically.
